Category Archives: Fit and Fabulous

Hammer and Chisel

Hammer and Chisel

So as most of you know I have been

Doing a 21 day Shed the Weight Meditation

With Deepak and Oprah, and so far

My Mind and Soul are Feeling Lighter, Free,

Full of Abundance and Full of Love …

This then got me to thinking …

If I want to be Fully Balanced then I

MUST TAKE CARE OF MY BODY!!!!

So Summer Strong it is 🙂

I started a 60 day Program called

The Master’s

Hammer and Chisel

Day 2 and I’m feeling fine

Im not sure if its because I already feel like I’ve shed the weight

Or if I’m just ready …

Ready to be unstoppable

Ready to be incredible

Ready to be love

Ready to be strong

Ready to take on the world!!!!!

And you are the lucky ones who get to join me on my adventure 🙂

So here’s what we did for a workout this morning lol

A little HAMMER PLYOMETRICS

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OUCHY MOMMA LOL

And here’s what my baby and I had for breaky IMG_3427

 

 

 

 

 

 

 

SO AS YOU CAN SEE LOL WE’RE NOT GOING TO STARVE HAHAHA

The program has been easy to follow so far and

Im pretty excited about the results I’m going to see 🙂

And if there is anyone out there who wants to join me on this adventure

I would love to share recipes and experiences with ya <3

Alrighty Thats it for now 🙂

Have a fabulous day

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Roben Green

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Ketopia Diet

Ketopia Diet

So I spent 10 days doing the

Ketopia Diet 

I had seen many pics and people talking about

It and like everyone else

I Was Curious

So I did some research to see what the products were

All about and what ingredients were in them and

Watched about 20 reviews … ok I’m in … I’m trying it

So the hole idea of the 10 day reset

Is to follow a plan for 10 days

Start your morning out with the Ketonx drink

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Mix this drink with a litre of water and sip on it for

About an hour, an hour and a half … My first time

Drinking this , I totally tasted all the vitamins in it, by the second

day it tasted like cold orange juice , and by the third day I couldn’t

wait to get it in me 🙂

3 hours later you are going to enjoy your Dough Bite

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this thick, chunk of fibre cookie dough remedy will fill you

up almost minutes after you eat it, which is a good thing because I

honestly thought I was going to starve to death on this program lol

at first I wasn’t to keen on the taste, or maybe it was just my stubborn

self wanting to eat everything else that I wasn’t allowed lol

By the next day I was totally craving it and couldn’t wait to have it

its a great part of the

Ketopia Diet 

So another 3 hours later is when you will have your

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Fixx which is a 24 karat chocolate meal replacement energy shake,

now if you’re like me you don’t like milk , so … is this going to taste good

when I just mix it with water????

Well low and behold, it does , but you know what else I found interesting

by the 4th day, I was mixing my shake with unsweetened coconut milk and whipping cream which are 2 things that would totally bloat me up like a stuffed pig , or a 10 month pregnant woman … this was absolutely mind boggling to me that I wasn’t reacting to the fats or the dairy … is it possible my body actually needs these healthy fats

Then the last step of your day on the

Ketopia Diet

is supper time , so you gotta pick a protein, chicken, pork, steak, eggs, fish, whatever your little heart desires and then match it with mixed greens, salad, fried up roasted peppers , whatever you want as long as it is vegetables that are grown on top of the earth so there is less sugar and carbs in them 🙂

So seems easy right hahaha

it really actually is , it might be hard to get used to at the start

but I do have to say in the 10 days, I never felt hungry, I may have wanted to eat cause thats what I usually do, but I was never hungry

so 10 days later I am at the end of the reset with the Ketopia Diet  and I am happy to say I am 11.2 pounds down  AND FEELIN FABULOUS <3

And I totally should have taken measurements cause I know I am down a shit ton of inches … what do you think

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I don’t know about you …

BUT I TOTALLY SEE A DIFFERENCE 🙂

and I feel FRICKEN INCREDIBLE!!!!!

and to be honest, I did not exercise for the whole 10 days

Im not saying thats the way to live a healthy lifestyle

I just wanted to see what my results would be not working out …

and working out … SO stay tuned for the working out results

which will be coming soon 🙂

So if you are thinking about doing the

Ketopia Diet

I would say go for it .. its not for everyone, but you won’t know if its for you

Until you try it 🙂

Thanks for joining me on this lil adventure <3

Much Love

Roben Green

 

 

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Fit and Fabulous

Fit and Fabulous

So every year people make resolutions … Are you one of them

I normally do, but this year I thought about changing the way I looked at things

I took some time to think about what I wanted in my life …

What do I want my body to look like

What does my lifestyle consist of

Where do I want to go in this lifetime

And the answer to all my questions was the same

I want to be Stronger, Braver, Kinder, Unstoppable

I WILL BE FIERCE …

I WILL BE

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FIT AND FABULOUS

I started an amazing program 17 days ago and let me tell you lol

I FEEL GOOD da na na na na na na I KNEW THAT I WOULD LOL

Seriously though, at first it was hard …

Hard to get up

Hard to get motivated

Hard to walk … sit … stand

It was HARD

But now I find my body changing so quickly

I’m more flexible

I’m skinnier

I’m feeling sexier

I’m proud of myself and that totally outweighs the HARD

I have created a vision of what and who I want to be

 

 

 

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I am doing this program because I believe in it …

I’ve seen results …

I love the online support …

I crave accountability …

I want to help those who need a little push …

I love to encourage others …

 

I believe in ME and

I WANT TO BE

FIT AND FABULOUS

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Cam and Roben Green

Life is What You Make It …

Make it FIT AND FABULOUS <3

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