Monthly Archives: February 2016

Ketopia Diet

Ketopia Diet

So I spent 10 days doing the

Ketopia Diet 

I had seen many pics and people talking about

It and like everyone else

I Was Curious

So I did some research to see what the products were

All about and what ingredients were in them and

Watched about 20 reviews … ok I’m in … I’m trying it

So the hole idea of the 10 day reset

Is to follow a plan for 10 days

Start your morning out with the Ketonx drink


Mix this drink with a litre of water and sip on it for

About an hour, an hour and a half … My first time

Drinking this , I totally tasted all the vitamins in it, by the second

day it tasted like cold orange juice , and by the third day I couldn’t

wait to get it in me 🙂

3 hours later you are going to enjoy your Dough Bite



this thick, chunk of fibre cookie dough remedy will fill you

up almost minutes after you eat it, which is a good thing because I

honestly thought I was going to starve to death on this program lol

at first I wasn’t to keen on the taste, or maybe it was just my stubborn

self wanting to eat everything else that I wasn’t allowed lol

By the next day I was totally craving it and couldn’t wait to have it

its a great part of the

Ketopia Diet 

So another 3 hours later is when you will have your


Fixx which is a 24 karat chocolate meal replacement energy shake,

now if you’re like me you don’t like milk , so … is this going to taste good

when I just mix it with water????

Well low and behold, it does , but you know what else I found interesting

by the 4th day, I was mixing my shake with unsweetened coconut milk and whipping cream which are 2 things that would totally bloat me up like a stuffed pig , or a 10 month pregnant woman … this was absolutely mind boggling to me that I wasn’t reacting to the fats or the dairy … is it possible my body actually needs these healthy fats

Then the last step of your day on the

Ketopia Diet

is supper time , so you gotta pick a protein, chicken, pork, steak, eggs, fish, whatever your little heart desires and then match it with mixed greens, salad, fried up roasted peppers , whatever you want as long as it is vegetables that are grown on top of the earth so there is less sugar and carbs in them 🙂

So seems easy right hahaha

it really actually is , it might be hard to get used to at the start

but I do have to say in the 10 days, I never felt hungry, I may have wanted to eat cause thats what I usually do, but I was never hungry

so 10 days later I am at the end of the reset with the Ketopia Diet  and I am happy to say I am 11.2 pounds down  AND FEELIN FABULOUS <3

And I totally should have taken measurements cause I know I am down a shit ton of inches … what do you think








I don’t know about you …



and to be honest, I did not exercise for the whole 10 days

Im not saying thats the way to live a healthy lifestyle

I just wanted to see what my results would be not working out …

and working out … SO stay tuned for the working out results

which will be coming soon 🙂

So if you are thinking about doing the

Ketopia Diet

I would say go for it .. its not for everyone, but you won’t know if its for you

Until you try it 🙂

Thanks for joining me on this lil adventure <3

Much Love

Roben Green



Share Button

Break on Through to the Other Side

Break on Through to the Other Side

In the last 4 years my life has been turned upside down

From losing my dad 4 years ago Feb. 20

Then saying goodbye to one of my best friends Donnelda 2 years ago Oct. 9

To losing my brother a year ago Oct. 24

I’ve been angry, sad, frustrated, lost, devastated, alone

And seeking inner healing of the most

Powerful kind … I needed help

my life is emtpy


I needed a miracle

I needed answers

How could this happen

Why is this happening to me and my family

Why them 🙁

WHY ME ???

There are so many bad people in the world

Why can’t they be taken

life is nothing

Why is it always the good guys that are taken so early

In all the ups and downs and heartbreak

I found myself opening up to the possibilities

Of life after death … what happens to us

Where do we go

Is there really a heaven and a hell

It was time … time to

Break on Through to the Other Side

I have always been spiritual and believed that we are all energy

So then,  my loved ones should all be

With me every minute of every day … right

Searching for mediums, reading up on the other side

Sucked me right in … This is what I am here for

I have always loved watching Long Island Medium and

My moms a medium and have been totally excited about the

Talent they have, the passion, the drive, the connection to

People who have left us way too early

And it got me to thinking


never walk alone

You see anyone can connect to past loved ones

Ya just have to be open to the possibilities

You have to calm the mind, quiet the chatter,

Raise your energy and BELIEVE

Believe that it is possible …

Ok I am ready 🙂

Now the big question is

How the heck do I learn this lol

How the heck do I Break on Through to the Other Side?

Im not sure if you believe that everything happens for a reason

And if you are meant to do something, then

There will be a sign … Well low and behold

The next morning as I’m having my coffee and

My cigarette and reading my emails

if you are


A special invite to all the specials and the courses that

Carmel Joy Baird has to offer


THIS WAS IT ( Thank you dad, corey, and naldy)

Its my time, time to Break on Through to the Other Side

I have never been so excited in my whole life

This is really happening … I’m doing this

There’s excitement

dear angels

There’s fear of the unknown

Am I actually going to be able to connect with my dad and my brother

What about my friend Donnelda , there are so many

Things I want to say, so many things I want to know

Are they ok … Are they in pain … What’s it like

Did you know that when someone passes,

They are right outside your aura

Just wanting to talk to you

Wanting to desperately show you that they are with you

Wanting to connect


Playing with the lights

Making noises

Leaving pennies or coins laying around

Anything and everything they can do to try to show you that they are there



Honestly you just have to call to them

Invite them in

You gotta Break on Through to the Other Side 

Its almost like when you go to town and you have a friend that lives there,

You probably won’t stop in to visit … BUT …

If they invite you, then there is a good chance you’ll stop in to say hi

It’s the exact same way when someone crosses over

They miss you just as much, if not more then you miss them

i cant live life

They are longing to talk to you, feel your touch, give you a hug

All you have to do is ask

Break on Through to the Other Side

Welcome them in and you’ll see what happens

They’ll show up in your dreams, or give you a sign

It will happen … they will be there

I have just started the course and I have already had dreams

And gotten messages to give to my family

Im a believer,



And I know you may think its just wishful thinking

That I miss my loved ones so much that I would believe anything

In hopes to help heal my broken heart,

And you may even think that  its all bullshit

And thats ok


Everyone is entitled to their own opinions

But this is something I am passionate about

This is something that I am pursuing

In hopes of being able to help hundreds

Of thousands of people out there who have lost someone they love

I am ready … I am really ready to

Break on Through to the Other Side

Thank you for joining me on this journey of the un known

always here

I am super excited to keep learning, enjoying new experiences,

And sharing everything with you!!

In Loving Memory

Always on my mind and Forever in My Heart

Reg Carlson, Corey Carlson, Donnelda Day

Much Love

Roben Green

Break on Through to the Other Side

cam and i 3








Break on through to the Other Side

Share Button